For those interested in evidence-based and scientific research there is plenty available that is easy to find, but here I am just going to describe my own experiences and what has worked for me, including some of the materials and methods I have used for the best part of the last twenty years.

My school work experience was spent as a gym instructor that I believe instigated my love for weight training.

If you would like to read the full article please visit the below link on Pages 4-5