A little Strength goes a long way

A little Strength goes a long way

For those interested in evidence-based and scientific research there is plenty available that is easy to find, but here I am just going to describe my own experiences and what has worked for me, including some of the materials and methods I have used for the best part...
UFFO | Walking for Everyone

UFFO | Walking for Everyone

Uffo Athletic and Leisure Group Ltd was recently invited to contribute to ‘‘Walking for Everyone Report’’, a guide to making walking and wheeling accessible, inclusive, and desirable. March 2022. Uffo Athletic is a group that empowers and supports the Somali and wider...